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Posts sent on: 2015-11-03

03 Nov 2015 
Projektas "Valgymas Harmonijoje Su Gamta"


Visas pasaulis kencia nuo letiniu neinfekciniu ligu, kuriu viena iš atsiradimo priežasciu yra netinkama mityba. Ji atskleide svarbiausius sveikos mitybos principus, kurie padetu studentams suprasti, kas gi yra toji sveika mityba. Viskas priklauso nuo žmogaus sveikatos, genetinio užtaiso bei daugelio kitu individualiu dalyku - teigia V. Mockiene. Sveikas musu organizmas kartu su sveika aplinka užtikrins mums laimingesni ir ilgesni gyvenima su kuo mažiau ligu. Ivairus vaisiai ir daržoves turi daug vitaminu ir mikroelementu, kurie apsaugo nuo vežio, todel i savo mityba itraukus daugiau vaisiu ir daržoviu, išvengsite daugiau nei dešimties vežio rušiu. Taciau sveika mityba gali apsaugoti nuo ivairiu sveikatos sutrikimu ir susirgimu.


Norint sveikai maitintis, reikia isisavinti tris pagrindinius principus - tai saikingumas, maisto ivairumas ir mitybos subalansavimas. Rupindamiesi savo sveikata ir mityba stenkites valgyti kuo daugiau sezoniniu daržoviu, vaisiu ir uogu, nes jie tuo metu yra patys vertingiausi, skaniausi ir pigiausi. Sveika mityba taip pat reikalauja valgyti tokius maisto produktus, kuriuose nera (arba yra kiek imanoma mažiau) konservantu, saldikliu ir dažikliu. Sveika mityba salygoja harmoninga vaiku augima, fizini ir protini brendima, sugebejima mokytis, darbinguma.


Nepakankama ar netinkama mityba sutrikdo kaulu vystymasi, normalia skydliaukes veikla, mažina atsparuma ligoms.Vaiko organizmas, palyginus su suaugusiojo, ypac greitai keiciasi. Vaikams reikalinga geležis, vitaminas D, vitaminas A. Augant kaulams, vystantis dantims, dideja kalcio, fosforo, magnio poreikis. Kuno svoris priklauso nuo spauskite cia igimtu veiksniu, taciau lemiamas veiksnys yra suvartojamos ir išeikvojamos energijos balansas. Fizinis aktyvumas yra labai svarbus gerinant ir stiprinant žmogaus sveikata bei mažinant rizika susirgti letinemis neinfekcinemis ligomis. Tai rodo didejancia gyventoju netinkamos mitybos ir nepakankamo fizinio aktyvumo tendencija.


Nes butent šie produktai turi didžiausia prevencini poveiki apsisaugant nuo ivairiu ligu ir sveikatos sutrikimu. Mitybos specialistai pataria uogu, vaisiu ir daržoviu kasdien suvalgyti ne mažiau nei 500 g. Uogos, kaip ir vaisiai bei daržoves, žmogaus organizmui naudingos, nes turi bioflavanoidu, kurie pasižymi antioksidacinemis savybemis, taip pat fitochemikalu, kurie svarbus apsisaugant nuo vežio ir širdies bei kraujagysliu ligu.


Pažymetina, kad kiekvienas mokinys, turintis per maža svori, turi buti ištirtas, ivertintos svorio kritimo priežastys ir, bendradarbiaujant tevams, mokytojui, mokyklos sveikatos priežiuros specialistui, gydytojui ir paciam vaikui, imamasi reikiamu priemoniu problemai spresti. Taciau, kaip pastebi sveikos mitybos specialiste ir studijos „Sulieknek sveikai ikureja Vaida Kurpiene, problema slypi ne perdirbto ar nesveiko maisto pagundose, bet butent tevu mastyme ir vaikams skirtu edukaciniu priemoniu stygiuje. Kitu atveju, jei nenorite priaugti papildomo svorio, bulves valgyti reiktu pirmoje dienos puseje.
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03 Nov 2015 
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